Annette Henry

Beyond therapy to wellbeing we can adopt a fast, forward-focused approach, using skills and resources, designed from the outset to make your life better. Owning Your Wellbeing is about positive outcomes to empower you for your life.

It is life-changing to see first-hand the positive transformations people can make in their lives with the right interventions. This has never been more relevant in today’s complicated world. Wellbeing affects you whole life and life is for living!

Owning Your Wellbeing enables you to reach your goals and gives you the know-how to put into practice what works well for you in your life by using structured, tailored techniques for lasting rapid results.

We can work together using a robust, scientifically up-to-date model of healthy human functioning. This provides us with a practical framework for effective, integrative strategies, techniques, tools and therapeutic interventions that work in tune with how the brain functions.

Your needs matter and so our sessions are tailor made for you, structured using measurable outcomes, goal orientated and benefit from proactive and personalised techniques that work well for you.

In my former career as a young barrister to King’s Counsel, I pursued my passion for and expertise in mental health and wellbeing within the criminal justice system, to help others. Mental health and wellbeing – historically a very neglected area – crossed so many boundaries as professionals, business people, students, literally anyone could be affected regardless of background, race, culture, beliefs, gender, age, sexual orientation, health condition or neurodivergence. At long last this is now the mainstream view.

Good and bad, healthy and unhealthy behaviours operated at work and outside of it. Some involved conflict, bullying and toxic environments that were very damaging.

There had to be a better way and Human Givens provided it.